5 Effective Yoga Asanas For Periods

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How to become a morning workout person

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According to a new study published online in the British Journal of Nutrition, people who exercise early in the morning on an empty stomach burn more fat than those who nosh before hitting the gym. Click on source link to read full article

How to apply makeup according to our age

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Each age has its beauty. Taking into consideration some basic rules and priorities in terms of makeup, can only maximize your beauty, no matter what age you are. Click on source link to read full article

How to make waxing less painful

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12 Tips to Make a Brazilian Wax Less Click on source link to read full article

12 Best yoga sequences for weight loss

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Want to reduce weight naturally? Looking to discover a healthier and more beautiful you? Here, the answer is YOGA. Yes, yoga helps you meet the best of both worlds – meditation and fitness. Yoga is considered effective and works extremely well with a long term approach to weight loss. Click on source link to read full article

30 Simple Exercises to reduce tummy

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14 Habits of people who always stay fit

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Don't just work out so you can fit into a tight dress — make it a habit with these tricks. Click on source link to read full article

2 Weeks to an Absolutely Amazing Core

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8 Tips to lose 15 Lbs. in 6 weeks

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Best moves for your bra bulge

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Getting rid of that pesky fat around your bra line is much easier said than done, but you can do it! Follow along with our CEO and founder Brooke Griffin for five moves to banish the bra bulge once and for all! You’ll need a stability ball, a Pilates power ring (or squishy ball if you don’t have one) and a pair of dumbbells. Let’s get started! Click on source link to read full article

5 Flushing Fat and Cleanse Solutions

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Detoxing and cleansing is one of the best ways you can do just that. All of our detox and cleanse recipes are made with whole foods and not just liquids. It’s the best way to give your body a nutritious boost while it flushes away fat and toxins.  Click on source link to read full article

25 Easy ways to cut 500 calories per day

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These are the most basic ways to lose weight – to slash calories – that’s Diet 101. But how many do you really have to cut or burn to see results Click on source link to read full article